Health & Wellness
Personal & family well-being in the Heart of Mt. Tabor
Benjamin Eli Eichenauer, Certified Advanced Rolfer
503.953.6800 | eli@rolfingpdx.com
RolfingPDX.com
Eli is a Certified Advanced Rolfer with over 20 years of professional bodywork experience. He offers private sessions at Taborspace for Rolfing® Structural Integration, Biodynamic Craniosacral Therapy and Functional Fitness as well as group classes.
Gina Nelson, Certified Body Mind Counselor, BMC
909.660.0108 | gina.nurture3healing@gmail.com
www.nurture3healing.com
Creating more room for joy is at the heart of Gina’s wellness practice. She supports children and adults gain tools to more deeply understand their mental, physical and emotional health journeys. For over 20 years, Gina has been developing effective individual sessions and group classes that compassionately guide you from pain to a healing path. She is a secret keeper coach, advocate for survivors and support for women, mothers and families. In-person and virtual
Thia Hoff, MAT, MAcOM, L.Ac.
503.233.2549 | cynthia@singingcrane.org
www.singingcrane.org
Acupuncture helps you feel good.
It decreases pain, calms your nervous system and turns down the noise of daily life. Thia's gentle approach focuses on you as a whole person. She specializes in pain conditions, women’s health, stress-management and health care for seniors.
Allegra Heidelinde, Certified Feldenkrais Practitioner
503.380.6024 | allegra.heidelinde@gmail.com
RolfingPDX/Feldenkrais-Method
Cultivate physical fluency and cognitive clarity with the Feldenkrais Method®. Learn to expand your self awareness using movement, and develop healthier movement using self awareness. Individual instruction and group classes.
Earthtones NW
503.284.6794 | info@earthtonesnw.com
www.earthtonesnw.com
We are a team of 14 music therapy, art therapy, and horticultural therapy practitioners serving all ages and abilities in the Portland Metro area. Our passion is crafting individualized therapy treatments for your developmental, cognitive, emotional, physical, and/or spiritual goals. Individual and group sessions are held at our therapy center at Taborspace, in-home, at your facility, or virtually. Weekly drop-in family music playgroup, Birdie Beats, every Thursday @ 10am at Taborspace.
Sandy Shore, Ph.D., L.P.C.
503.367.5786 | sandy981@earthlink.net
Advanced assistant in Somatic Experiencing, c’hi gung teacher,
Energy work — Shen; and spirit work. Psychotherapy. Thirty years experience.