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Motherhood 101

  • Taborspace 5441 SE Belmont ST Portland, OR 97215 (map)

Saturday, March 23rd, 10:00am - 1:00pm in the Taborspace Library

Motherhood 101

Ticket link: https://chatmotherhood101.eventbrite.com

Price: $30

Description
Join other mothers (and Mom-to-be) as they navigate this exciting and chaotic time of motherhood!!

We'll hangout in a support group style setting, led by me, to discuss some of the mom hacks that can help ease the chaos of motherhood.

Topics include items such as:
*Routines and Schedules
*Moving + Body Awareness (Pelvic Floor, Diastasis Recti, NEAT)
*Outside Supports (your village and beyond)
*Play based fun (Development and tricks)
*Spouse Connection (Date nights!)
*Meals + Eating (Fuel your body, Meal Planning hacks)
*Self-Care (B.R.E.A.S.T.)

Obviously with so much to chat about we'll move pretty quickly through each topic but you'll be able to connect with other mamas to follow-up and chat more.

We'll have light snacks and refreshments