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Relaxed Parent, Relaxed Child

  • Taborspace 5441 SE Belmont St Portland, OR 97215 (map)

Friday, February 22, 2019, 6:30-8:30pm in the Library at Taborspace

Please join us for a free introduction into the skills and science of creating a deeply mindful household.
In partnership with Integral Steps
Alejandra Hudon & Anasuya Oyarzabal bring knowledge, experience, and joy to this important subject. 

We will talk on: 
The Relaxation Response
Sanskrit Mantra and why chanting is important and transformative
How to help yourself, your children and your family to come into a relaxed state at any time of day or night
How to manage your stress to help your children feel less stress
How to create a nurturing container of energy that can calm even the most intense situation

What you will receive:
Vital breath work skills
A calming Sanskrit Mantra for daily use
Tools for self-reflection
A simple technique to help your children sleep
Learn to “create the pause”

Babies in arms welcome. 
For questions please contact Anasuya 503 451 0171

relaxed parents, relaxed child.jpg
Earlier Event: February 21
Creative Writing