Friday, February 22, 2019, 6:30-8:30pm in the Library at Taborspace
Please join us for a free introduction into the skills and science of creating a deeply mindful household.
In partnership with Integral Steps
Alejandra Hudon & Anasuya Oyarzabal bring knowledge, experience, and joy to this important subject.
We will talk on:
The Relaxation Response
Sanskrit Mantra and why chanting is important and transformative
How to help yourself, your children and your family to come into a relaxed state at any time of day or night
How to manage your stress to help your children feel less stress
How to create a nurturing container of energy that can calm even the most intense situation
What you will receive:
Vital breath work skills
A calming Sanskrit Mantra for daily use
Tools for self-reflection
A simple technique to help your children sleep
Learn to “create the pause”
Babies in arms welcome.
For questions please contact Anasuya 503 451 0171