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Relaxed Parent, Relaxed Child

  • Taborspace 5441 SE Belmont St Portland, OR 97215 (map)

Friday, February 22, 2019, 6:30-8:30pm in the Library at Taborspace

Please join us for a free introduction into the skills and science of creating a deeply mindful household.
In partnership with Integral Steps
Alejandra Hudon & Anasuya Oyarzabal bring knowledge, experience, and joy to this important subject. 

We will talk on: 
The Relaxation Response
Sanskrit Mantra and why chanting is important and transformative
How to help yourself, your children and your family to come into a relaxed state at any time of day or night
How to manage your stress to help your children feel less stress
How to create a nurturing container of energy that can calm even the most intense situation

What you will receive:
Vital breath work skills
A calming Sanskrit Mantra for daily use
Tools for self-reflection
A simple technique to help your children sleep
Learn to “create the pause”

Babies in arms welcome. 
For questions please contact Anasuya 503 451 0171
www.anasuyahealer.com
www.integralsteps.org

relaxed parents, relaxed child.jpg
Earlier Event: February 21
Creative Writing